In this Video 3 Part Series, Dr Sandra Cabot discusses blood pressure, the signs to watch for before it becomes a major health issue, and positive strategies to avoid developing high blood pressure.
In Part 1, Dr Cabot explains what hypertension (high blood pressure) is and the symptoms to look for that may indicate you are at risk. If you have consistently high blood pressure readings, then you may be suffering from hypertension.
“Normal blood pressure at rest should not be more than 140 systolic and 90 diastolic = 140/90 BP does go up during exercise, and this is normal. It comes down again by 20 to 30 minutes after exercise. Please watch all 3 of my videos on high blood pressure, as it is a serious problem, and you will learn how to protect yourself.” Dr Sandra Cabot.
Part 2 High Blood Pressure | Hypertension Treatment and Control High Blood Pressure Naturally: Dr Sandra Cabot talks about different medications – the importance of a holistic approach to high blood pressure.
High Blood Pressure Diet | Lower Blood Pressure Naturally | Dr Sandra Cabot talks about Best Foods & Diet for High Blood Pressure (HYPERTENSION), Migraines, Atherosclerosis and Best Supplements to lower blood pressure naturally and for healthy arteries.
To read more, go to https://www.cabothealth.com.au/?s=blood+pressure
If you need support and more information, you can email us from the websites www.cabothealth.com.au and www.sandracabot.com
Dr Cabot, a naturopath and medical doctor, champions healthy lifestyle habits that empower individuals to improve their wellbeing. She runs regular seminars around Australia.
