Experience a 10-day transformational retreat in the birthplace of Ayurveda, designed for women seeking to restore their health and reconnect with themselves. Set in a peaceful Ayurvedic healing village in Kerala, this intimate retreat combines authentic Ayurvedic medicine, daily treatments, yoga, meditation, coaching, and cultural experiences in a supportive small-group environment.
What You’ll Learn
- Understand your unique Ayurvedic mind-body constitution (Dosha) and how it influences your health and wellbeing.
- Learn practical Ayurvedic lifestyle and self-care practices you can continue at home.
- Develop a sustainable meditation practice to support emotional balance and mental clarity, peace, and resilience.
- Gain greater self-awareness through guided group self-inquiry sessions.
- Create a personalised wellbeing plan based on your individual health needs.
- Set a higher vision for your life from a place of self-realisation.
Benefits of the Retreat
- Learn Ayurvedic health rituals, yogic meditation, and self-inquiry practice.
- Become attuned with yourself and your intuition.
- Learn simple but powerful ways to ground yourself in life’s stresses.
- Reduce stress, gently detox, and calm the nervous system.
- Improve sleep, energy, digestion, and hormonal balance.
- Experience daily personalised Ayurvedic treatments.
- Restore digestive balance through nourishing organic meals.
- Yoga, Kalari and meditation daily practices.
- Return home feeling renewed, empowered, and equipped with lifelong wellbeing rituals.
What’s Included
- 10 days / 9 nights accommodation.
- Personalised Ayurvedic consultations and daily treatments.
- Single or double accommodation.
- Private consultations with Ayurvedic doctors and Yogi Shivan.
- Three freshly prepared vegetarian Ayurvedic meals each day.
- Group learning sessions and coaching with Anna.
- Cultural excursions to explore the beauty and traditions of Kerala.
- Sari farewell dress-up, cooking classes, and more…
- Airport transfers from Trivandrum International Airport (TRV).
Retreat Highlights
- Authentic Ayurveda in its birthplace, Kerala, India.
- Small group experience (maximum 10 women) for personalised attention.
- Expert guidance from Ayurvedic doctors and retreat facilitator Anna Reznik.
- A unique combination of ancient healing traditions and modern coaching psychology.
- An opportunity to step away from daily demands, reconnect with yourself, and establish healthy habits that support long-term wellbeing.
- A group of like-minded women on the same journey with you.
Whether you’re navigating a life transition or simply looking to grow in spiritual wisdom and improve your health, this retreat offers a holistic reset for you, where you will learn practical ways to support your spiritual and physical wellbeing long after you return home.
Contact
Anna Reznik
Coach & Retreat Facilitator
📞 Phone: +61 414809402
📧 Email: annareznikcoaching@gmail.com
🌐 Website: https://annareznikcoaching.wixsite.com/ayurvedaretreat
📍 Location: Sydney, Australia
For enquiries, pricing, or to book a complimentary discovery call, please get in touch. I’d be happy to answer your questions and help you determine if this retreat is the right fit for you.
