Rory Warnock is a performance and wellness coach specialising in breathwork and nervous system regulation, helping individuals improve mental and physical health while optimising wellbeing and performance. In this book, he presents what he refers to as – the science and secrets of harnessing your full potential. Rory presents a clear, evidence‑informed guide to breathwork, grounded in both scientific research and practical experience. The book offers effective techniques designed to support daily performance, sleep, and overall well-being.
Book: Unlock Your Breath: The Science & Secrets to Harnessing Your Full Potential
Author: Rory Warnock
Publisher: PanMacmillan Australia, Kindle & Amazon
