In her latest book, clinical nutritionist and bestselling author Lee Holmes explores one of the most significant yet often overlooked contributors to chronic illness—inflammation.
Drawing on emerging scientific research, Eat To Heal is a compelling guide to understanding how the health of our gut, brain and nervous system is deeply interconnected. It’s an anti-inflammatory protocol to reset your gut, rewire your brain and supercharge your body; a delicious guide with 60 RECIPES and the latest breakthroughs in inflammation research.
What sets this book apart is its holistic perspective. Holmes goes beyond nutrition to examine the relationship between trauma, stress, the microbiome and the gut-brain axis, revealing how emotional experiences can influence physical wellbeing. Rather than offering quick fixes, she encourages readers to address the root causes of inflammation through mindful lifestyle choices, restorative practices and nourishing food.
Accessible and practical, Eat to Heal combines evidence-based insights with simple protocols that empower readers to personalise their own healing journey. The inclusion of vibrant anti-inflammatory recipes makes it easy to translate knowledge into everyday habits, supporting health in a way that feels both achievable and enjoyable.
More than a cookbook or wellness guide, Eat to Heal is an invitation to reconnect with the body’s innate capacity for healing. It is an inspiring resource for anyone seeking greater vitality, resilience and balance through a truly integrated approach to wellbeing.
Book: Eat to Heal
Author: Lee Holmes
Publisher: Rockpoolpublishing.com
