Energised by Tim Jack Adams

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The Daily Practice of Connected Leadership and Sustainable Wellbeing

In *Energised*, wellness expert Tim Jack Adams shares his inisights and offers a practical system for managing energy to meet daily demands.

Connectivity is the underpinning philosophy behind this amazing, genuine and informative book on how to become Energised on a daily basis, how to live life to its fullest potential, to enjoy your personal journey and if you are in a leadership position, to lead from the front in a positive and energised style. It is also about reaching out, connecting and learning how to really listen to what people are saying to you.

Tim Jack Adams has offered an entertaining look life and how he came to create the life changing GreenX7 philosophy that has encouraged people to change the way they think, the way the listen and the way they learn to connect to others around them.

Growing up in a family that was large, boisterous and masculine, he learned how to survive, become a ‘man’ by being tougher than his brothers and never showing raw emotion. Not overly fond of school he drifted around before realising that he was happiest when he was outdoors, connecting with the natural environment.

It was not until his friend and business partner committed suicide, he began to look at why he had not understood what was behind the trite answer to How are you doing; he began to dig deep in order to not only cope with his grief but better understand how he could change the way many men and women think, cope and hide the pain they are facing.

Part Biography and Part Manual to Encourage Change

Energised is a refreshing concept; it is a concept for personal change based on simple, easy to grasp changes and interestingly a series of Cards, developed to encourage and enable men in particular, to reach out to one another in a non-threatening, positive manner.

Using the analogy of a Battery, he refers to your energy levels as if you are powered by a battery. If you allow it to get low, fail to plug in and recharge the output is less than desirable. He says many times throughout the course of the book that to focus on your battery means to focus on your wellbeing thereby encouraging a better understanding of your “mental, emotional, spiritual and physical self’.

Practical, informative, entertaining and enjoyable, Energised is a highly recommended read for anyone who is feeling that life must have something more to offer than depression, exhaustion and hopelessness, or is looking for a better quality and understanding of life.

Reviewed By Janet Mawdesley