Magnesium: The Miracle Mineral by Dr Sandra Cabot

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Unlock the Benefits of Magnesium for Optimal Health.

Explore the power of magnesium in reducing the risk of sudden cardiac events, particularly for individuals grappling with daily stress. Despite living in developed nations, many people still lack sufficient magnesium levels, emphasizing the crucial role of supplementation in promoting better health outcomes. Dr. Sandra Cabot’s research provides us with a comprehensive guide that delves into the significance of magnesium for optimal nutritional health, highlighting how easy and safe supplementation can address a multitude of common health issues.

Backed by extensive research, this study advocates for magnesium as a transformative element that can significantly enhance overall well-being. Dr. Cabot says, “Research coming out of Europe suggests that magnesium may play a key role in the release of many hormones and nutrients, and that it protects cells from heavy metals such as mercury and lead. Magnesium deficiency may also contribute to learning disorders and attention deficit in children.”

Some common symptoms of magnesium deficiency include:

High blood pressure
Heart palpitations
Cold hands and feet
Anxiety
Mental confusion
Irritable bowel syndrome
Muscular aches and pains
Low exercise tolerance

Each of us has a unique metabolism and physical and mental responses to low magnesium levels in the body. Dr. Cabot takes the reader on a journey to discover and empower people to respond to symptoms of magnesium deficiency through diet changes and supplements. Eating magnesium-rich foods on a regular basis can make a real difference. If you have a chronic imbalance, it may be connected to specific health issues. In this book, Dr. Cabot addresses many health issues such as stress, muscle cramps, migraine headaches, kidney stones, and Parkinson’s disease, and how the increase of magnesium in the diet may help to alleviate the symptoms and causes. Dr. Cabot has included some recipes for those who would like to include more magnesium-rich foods in their diet.

Author: Dr Sandra Cabot

Publisher: WHAS pty Ltd

ISBN: 9780975743669

Websites: www.cabothealth.com.au; www.sandracabot.com