Laughter yoga is a form of exercise and social activity that involves intentional laughter, often combined with breathing and playful exercises. It is designed to promote physical and mental well-being by triggering the release of endorphins, which have mood-boosting and stress-reducing effects. The practice is rooted in the idea that even simulated laughter can have a positive impact on the body and mind.
Laughter yoga can help you breathe better, relax your muscles, reduce stress, and improve your mental health. It can also lower burnout, depression, and anxiety, enhance your quality of life, improve sleep, and boost your overall well-being.
How does it work?
Laughter is an accessible and cost-effective remedy to reduce stress, boost the immune system, and improve health and wellbeing. It reduces the stress hormone cortisol, enhances relationships, and improves productivity. Laughter also increases oxygen supply to the brain, making you feel more awake and alert. A dose of happy hormones includes dopamine, oxytocin, serotonin, and endorphins, which improve your mood.
Based on the yogic concept of breathing, your exhalation should be longer than your inhalation to remove stale air from your lungs. Laughter, as a form of exercise, is an excellent way to achieve this.
Learn more about Laughter Yoga
*Â https://www.laughteryoga.org/
* Â https://laughteryoga-australia.org/concept-philosophy-of-laughter-yoga
* The Laughter Lady https://jannigoss.com
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